Can fasting boost our health?

Can fasting boost your health?

Posted: June 8, 2012
By: Dr George Courtney III

 

New Discovery May Safeguard Your Brain from Dementia...read the full article...

http://fitness.mercola.com/sites/fitness/archive/2012/06/08/health-benefits-of-fasting.aspx?e_cid=20120608_FNL_art_1

Benefits of intermittent fasting include reduced oxidative stress; increased insulin sensitivity; increased mitochondrial energy efficiency; and increased capacity to resist stress, disease, and aging...read the full article...

http://fitness.mercola.com/sites/fitness/archive/2012/09/14/intermittent-fasting-benefits.aspx?e_cid=20120914_DNL_artNew_1

 

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